fitness with friends
John needed a healthier lifestyle, so he started following a new diet, walking, riding an exercise bike, and practicing karate. Since then, he has lost over 23 pounds!
His roommates, Titus and Dave, supported him and cheered him on. They too made healthier food choices, changed their eating habits, and began exercising and taking walks in their neighborhood. David lost 25 pounds,Titus lost 22 pounds and now all three gentlemen have more pep in their step.
John, Titus, and Dave exemplify what can happen when you combine dedication and the support of your friends—you wind up in a better place!